Tap into the power of optimistic autosuggestion to improve your self-image, boost your self-esteem, and achieve a more positive worldview. 365 Days to a Better You: A Daily Positive Affirmations Coloring Book and Calendar in One is a unique, repeated positive affirmation system (RPAS) workbook grounded in the studies of French psychologist Emile Coué. The book’s calendar elements facilitate and encourage your frequent repetition of a scientifically tested positive message, while its adult coloring book aspects distract and relax you, making your unconscious more susceptible to the suggestion.
Each dated two-page weekly spread presents seven daily affirmation statements carrying a simple but powerful message proven to work in clinical trials: "Every day, in every way, I am getting better and better." These colorable self-statements are nestled within 52 beautiful, unique, and highly detailed pen-and-ink style kaleidoscope garden illustrations designed to calm your mind during your positive affirmation sessions.
An introduction describes the RPAS system and explains how to use the book. Yearly calendars for 2016 and 2017 are printed at the beginning. Measures 11” x 17” when open.